THAILAND:
Just finished a ten day silent meditation course and now able to put into words some of my thoughts. A quick summary: it is 12 days at a facility where you are to learn, intensively, the technique to Vipassana Meditation(one of the oldest surviving methods of meditation). The organization is completely non-profit and non sectarian, each facility is placed outside of a city and usually in a beautiful landscape; whether that be Yosemite National Park or in the Jungle as ours was. Before arriving, rules are emailed along with the 4am-930pm daily timetable that one is to follow. No meals after 12 noon and no talking for 10 days sounds daunting, but they are all for the greater good of the course and, after hundreds of years of similar such courses, the organizers have it down to a science. The purpose of the course was to teach this method of meditation, Vipassana, which teaches one to see things as they are, no matter how painful or pleasurable. Eyes closed, cross legged, do not move for an hour. Don't wipe the sweat running down your back or scratch that terrible itch on your nose. Needless to say, it is a tremendous challenge.
Now, one would think it would be boring or one would feel trapped spending 10 days in a facility without being able to leave and having a strict timeline each day, it was the exact opposite. Upon arrival, many rules are posted and signed off on by the students, yet none of them were enforced or re-iterated by any staff. Still, of the 100+ students, there was no rule breaking or disrespect given to any of these precepts. Besides the facts of the experience(great food, monsoon storms, no input-tv, reading,ect- or output-talking, writing, ect), it was an amazing experience. The experiences, both emotional and physical, of these ten days would take countless years to experience if not brought out through this method. It truly allowed us to experience the wisdom of change and the dhamma(nature) on an experiential level instead of an intellectual level(i.e. reading). The unbearable pain and struggle of sitting still brought tremendous compassion and patience. It was eye opening and allowed the ego to surface to be confronted and scrapped away.
The technique allows for no thought, yet clarity, conviction and focus shine through the struggles. No moving for one hour at a time, 13 hours per day. The pain and the challenge force one into a position of perseverance or weakness, there was no in-between. The ability to see these characteristics arise is the point at which one decides how, or if, he will react. It is this reaction, and the reactions to our daily ups and downs, that brings us sadness and/or happiness, and once one goes through this intense process, he will truly learn on an experiential level, the effects that our minds and our responses has on our life.
So much good can happen, yet one can be miserable and so much bad can happen and one can be content. It takes us to stop pointing the finger and to face our life as our own and our emotions as our own. We are so quick to blame situations and others, yet our emotions and our life is 100% up to the way we receive it. My biggest gain from this process was the clear picture of myself and my weaknesses which truly helped to eradicate a lot of my ego and my biases and pursuits of particular experiences. We learned to remain equanimous and even-tempered about anything that arose. Of course, this is a lifelong pursuit, but even these intense 10 days allowed us a very good glimpse into life this way.
It may be difficult to understand the changes one can go through in such a short time, especially from the outside. The tremendous community of students, who walked silently for 10 days, were all smiles by the end. Many had tremendous breakthroughs that put so much into focus. My other gain was my desire for the present. As we are in meditation, we are only there...completely disregarding memories of the past or hopes for the future, only there with your breath. Taking this technique into daily life, we are much more mindful of our present and I was desperate to stay in that present as I came out---steering away from reading or watching tv or even writing this-- even if the now is not wonderful, it is all we have. However cliche this is, experiencing it on such an intense level really puts the cute "stay present" mantra into reality.
If anyone is interested in such an experience, I would be happy to help
Let us all continue to grow and learn.
Just finished a ten day silent meditation course and now able to put into words some of my thoughts. A quick summary: it is 12 days at a facility where you are to learn, intensively, the technique to Vipassana Meditation(one of the oldest surviving methods of meditation). The organization is completely non-profit and non sectarian, each facility is placed outside of a city and usually in a beautiful landscape; whether that be Yosemite National Park or in the Jungle as ours was. Before arriving, rules are emailed along with the 4am-930pm daily timetable that one is to follow. No meals after 12 noon and no talking for 10 days sounds daunting, but they are all for the greater good of the course and, after hundreds of years of similar such courses, the organizers have it down to a science. The purpose of the course was to teach this method of meditation, Vipassana, which teaches one to see things as they are, no matter how painful or pleasurable. Eyes closed, cross legged, do not move for an hour. Don't wipe the sweat running down your back or scratch that terrible itch on your nose. Needless to say, it is a tremendous challenge.
Now, one would think it would be boring or one would feel trapped spending 10 days in a facility without being able to leave and having a strict timeline each day, it was the exact opposite. Upon arrival, many rules are posted and signed off on by the students, yet none of them were enforced or re-iterated by any staff. Still, of the 100+ students, there was no rule breaking or disrespect given to any of these precepts. Besides the facts of the experience(great food, monsoon storms, no input-tv, reading,ect- or output-talking, writing, ect), it was an amazing experience. The experiences, both emotional and physical, of these ten days would take countless years to experience if not brought out through this method. It truly allowed us to experience the wisdom of change and the dhamma(nature) on an experiential level instead of an intellectual level(i.e. reading). The unbearable pain and struggle of sitting still brought tremendous compassion and patience. It was eye opening and allowed the ego to surface to be confronted and scrapped away.
The technique allows for no thought, yet clarity, conviction and focus shine through the struggles. No moving for one hour at a time, 13 hours per day. The pain and the challenge force one into a position of perseverance or weakness, there was no in-between. The ability to see these characteristics arise is the point at which one decides how, or if, he will react. It is this reaction, and the reactions to our daily ups and downs, that brings us sadness and/or happiness, and once one goes through this intense process, he will truly learn on an experiential level, the effects that our minds and our responses has on our life.
So much good can happen, yet one can be miserable and so much bad can happen and one can be content. It takes us to stop pointing the finger and to face our life as our own and our emotions as our own. We are so quick to blame situations and others, yet our emotions and our life is 100% up to the way we receive it. My biggest gain from this process was the clear picture of myself and my weaknesses which truly helped to eradicate a lot of my ego and my biases and pursuits of particular experiences. We learned to remain equanimous and even-tempered about anything that arose. Of course, this is a lifelong pursuit, but even these intense 10 days allowed us a very good glimpse into life this way.
It may be difficult to understand the changes one can go through in such a short time, especially from the outside. The tremendous community of students, who walked silently for 10 days, were all smiles by the end. Many had tremendous breakthroughs that put so much into focus. My other gain was my desire for the present. As we are in meditation, we are only there...completely disregarding memories of the past or hopes for the future, only there with your breath. Taking this technique into daily life, we are much more mindful of our present and I was desperate to stay in that present as I came out---steering away from reading or watching tv or even writing this-- even if the now is not wonderful, it is all we have. However cliche this is, experiencing it on such an intense level really puts the cute "stay present" mantra into reality.
If anyone is interested in such an experience, I would be happy to help
Let us all continue to grow and learn.
